How Do We Adapt in a Changing World?

A new episode of the podcast "Everything is OK" has been released with a senior research fellow Anna Fam.

In a new episode the hosts of "It's OK" spoke to Anna about how to be in a world of variability, how we adapt, find inner support and how we feel. Psychologist Anna Fam talked about how we get used to changes in life, how traumas change us, and what are the resources of variability.

Listen to the podcast.

"It's OK" is the podcast project of the Higher School of Economics about mental health. Hosted by Lena Vardanyan and Katya Savitskaya. In their podcast, the authors want to tell with the help of experts that it is OK to be in a difficult situation and talk about it, ask for help.